MBSR PROGRAMS IN RICHMOND, VA
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MBSR history and background
Bill Moyers’ PBS documentary:
Healing and the Mind
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Guided meditation from UCLA
What is Mindfulness?
Jon Kabat-Zinn Books available from the Richmond Public Library
Evidence-based MBSR research
American Mindfulness Research Association
Abbreviated
List of Articles
Bodenlos, J. S., et al. (2013).
Mindfulness and alcohol problems in college students: the mediating effects of stress
. Journal of American College Health, 61(6), 371-378.
Bohlmeijer, E., et al. (2010).
The effects of mindfulness-based stress reduction therapy on mental health of adults with a chronic medical disease: a meta-analysis
. Journal of psychosomatic research, 68(6), 539-544.
Brand, S., et al. (2012).
Influence of mindfulness practice on cortisol and sleep in long-term and short-term meditators
. Neuropsychobiology, (3), 109-118.
Epstein, R. M. (1999).
Mindful practice
. Jama, 282(9), 833-839.
Felver, J., et al. (2018).
Mindfulness-Based Stress Reduction Reduces Psychological Distress in College Students
. College Student Journal, 52(3), 291-298.
Hölzel, B., et al. (2011).
How does mindfulness meditation work? Proposing mechanisms of action from a conceptual and neural perspective
. Perspectives on psychological science, 6(6), 537-559.
Hoge, E., et al. (2013).
Randomized controlled trial of mindfulness meditation for generalized anxiety disorder: Effects on anxiety and stress reactivity
. The Journal of Clinical Psychiatry, 74(8), 786-792.
Khoury, B., et al. (2015).
Mindfulness-based stress reduction for healthy individuals: A meta-analysis.
Journal of Psychosomatic Research, 78(6), 519-528.
Ledesma, D., et al. (2009).
Mindfulness-based stress reduction and cancer
. Psychooncology, 18(6), 571-579.
Mackenzie, C., et al. (2006).
A brief mindfulness-based stress reduction intervention for nurses and nurse aides
. Applied Nursing Research, 19(2), 105-109.
Ramler, T., et al. (2016).
Mindfulness and the college transition: the efficacy of an adapted mindfulness-based stress reduction intervention in fostering adjustment among first-year students
. Mindfulness, 7(1), 179-188.
Rosenzweig, S., et al. (2010).
Mindfulness-based stress reduction for chronic pain conditions: variation in treatment outcomes and role of home meditation practice
. Journal of psychosomatic research, 68(1), 29-36.
Ștefan, C., et al. (2018).
Investigating effects and mechanisms of a mindfulness-based stress reduction intervention in a sample of college students at risk for social anxiety
. Mindfulness, 9(5), 1509-1521.
Zainal, N., et al. (2013).
The efficacy of mindfulness-based stress reduction on mental health of breast cancer patients: A meta-analysis
. Psychooncology, 22(7), 1457-1465.
Zeidan, F., et al. (2010).
Mindfulness meditation improves cognition: Evidence of brief mental training
. Consciousness and cognition, 19(2), 597-605.
3819 E Weyburn Rd, Richmond, VA 23235 |
[email protected]
| (703)973-3473
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