About One-On-One MBSR

In addition to group programs, we also offer one-on-one MBSR, on request. We've opened up this option to provide greater flexibility to meet the needs of people who are interested in a more personalized approach. These one-on-one offerings differ from the traditional MBSR structure, and typically involve 1-hour weekly sessions for a time period that we decide on with you during a free one-on-one intro session.

One-on-one offerings include: 

• personalized sessions with one instructor (personalized interpersonal support & process)
• guidance in formal/informal mindfulness practice
• tailored home exercises
• guided meditation & yoga recordings
• workbook
• optional day-long weekend retreat in group setting

It is perfectly understandable if you prefer a more private setting to begin your mindfulness practice. Previous participants have sought out personalized MBSR for reasons including (but not limited to):

• difficult life transitions (loss of job, loss of loved one, family relationship changes)
• navigating illness/health issues
• managing work/vocational stress
• managing relationship issues

Insurance: Unfortunately, at this time we do not accept insurance. We can however offer you a receipt of services which some insurance providers may cover under flexible spending and/or related health accounts. 

MBSR is not a replacement for clinical mental health therapy. Individuals facing the following conditions are recommended to have a strong mental health support team before beginning MBSR work:

• recent history of substance abuse
• severe PTSD
• suicidal ideation

Enrollment  details

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​Location:

• Zoom
• Surrounding Richmond region

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Current participants: Sign into the Participant Page to access materials and assignments

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Introductory sessions are free: We offer a free intro session to one-on-one work, to ensure it is a good fit for your current needs.

To schedule this free intro session, please email us at [email protected] with the subject line "MBSR one-on-one intro session enrollment request".

Registration & fees: Our fee for one-on-one sessions is on a sliding scale, based on financial need. Please email us for more details if interested.

To register, after intro session:
1. Complete Online Enrollment Form:

Enrollment Form

2. Send payment in advance of each session. Payment options include: cash, check, or PayPal (note: a small PayPal service fee may apply).
Note: If you need to reschedule any One-On-One session, we request 24 hours’ advance notice. 

             3819 E Weyburn Rd, Richmond, VA 23235           |

[email protected]           |          (703)973-3473